Exploit the fast-break advantage before the trailing defender catches up.
Main Goal
Help attackers use a temporary numbers advantage at speed, while training defenders to delay the break, recover, and transition immediately after the possession.
Setup
Two defenders start at half court with one ball.
Three attackers start in the backcourt, inside the three-point line.
A third defender (X3) waits behind the baseline at the same end as the attackers.
One of the defenders at half court starts the drill by passing to any attacker. On the pass, all six players become live.
The three attackers push toward the opposite basket against the two defenders ahead of them. The third defender sprints from behind the baseline to recover and disrupt the attack.
The offense looks to create a high-quality shot before the trailing defender arrives. The two defenders ahead of the ball try to slow the attack and protect the basket until help recovers.
After a score or defensive stop, the three defenders become the new attackers and immediately advance toward the opposite basket, inbounding after a made basket if needed.
After a score or defensive stop, the three defenders become the new attackers and immediately advance toward the opposite basket, inbounding after a made basket if needed. The former attackers transition to defense, and play continues as live 3v3 without resetting.
Constraints
Change the numbers: Use formats such as 4v3 + 1 or 5v3 + 2 to vary the initial advantage and number of recovering defenders.
Adjust starting positions: Move the attackers or defenders to change spacing, recovery distances, and difficulty.
Seven-second attack: Require a shot within seven seconds of receiving the opening pass.
Transition shot selection: Only layups or three-pointers are allowed during the initial fast break.